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Englishexpand_more

UK 1 Wirbel

by gettingadonis

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Summary

  • event_availableAugust 30th, 2022
  • schedule1 h
  • equalizer24 sets,  321 reps
  • fitness_center64782.84 lbs

1. Adduktoren MMC

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 15 x 286.6 lbs
  • Set 4: 15 x 286.6 lbs

Total: 17196.06 lbs

2. Beinstrecker FO

  • Set 1: 15 x 209.44 lbs
  • Set 2: 15 x 209.44 lbs
  • Set 3: 15 x 209.44 lbs

Total: 9424.76 lbs

3. Beincurls sitzend FO

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 187.39 lbs

Total: 7539.81 lbs

4. Calf Extension

  • Set 1: 15 x 275.58 lbs
  • Set 2: 15 x 275.58 lbs
  • Set 3: 15 x 275.58 lbs

Total: 12401 lbs

5. Seated Legpress Single

  • Set 1: 15 x 143.3 lbs
  • Set 2: 12 x 154.32 lbs

Total: 4001.39 lbs

6. Beinstrecker einzeln HS

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 3858.09 lbs

7. Beincurls stehend

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

8. Wadenheben sitzend

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 15 x 88.18 lbs

Total: 5202.91 lbs