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Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableNovember 22nd, 2018
  • schedule2 h
  • equalizer26 sets,  235 reps
  • fitness_center43083.84 lbs

1. Squats Low Bar

  • Set 1: 6 x 281.09 lbs
  • Set 2: 6 x 281.09 lbs
  • Set 3: 6 x 281.09 lbs

Total: 5059.61 lbs

2. Pin Squats Low Bar

  • Set 1: 6 x 253.53 lbs
  • Set 2: 6 x 253.53 lbs
  • Set 3: 6 x 253.53 lbs

Total: 4563.57 lbs

3. Seated Legpress Single

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4299.01 lbs

4. Beincurls stehend

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3571.49 lbs

5. Calf Extension

  • Set 1: 15 x 253.53 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 9 x 292.11 lbs
  • Set 4: 7 x 308.65 lbs
  • Set 5: 7 x 308.65 lbs

Total: 14059.98 lbs

6. Shrugs Standing PL

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 6349.31 lbs

7. MTS Crunch

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5180.86 lbs