Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableDecember 5th, 2019
  • schedule1 h
  • equalizer20 sets,  210 reps
  • fitness_center16480 lbs

1. Paused Squats

  • Set 1: 6 x 52.16 lbs
  • Set 2: 6 x 52.16 lbs
  • Set 3: 6 x 52.16 lbs

Total: 938.94 lbs

2. V-Squat

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs

Total: 1088.62 lbs

3. Glute Ham Raises

  • Set 1: 11 x 4.54 lbs
  • Set 2: 11 x 4.54 lbs

Total: 99.79 lbs

4. Beinstrecker einzeln HS

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 326.59 lbs

5. Beincurls liegend LF

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs

Total: 707.6 lbs

6. Wadenheben Multipresse

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 26.08 lbs
  • Set 2: 12 x 26.08 lbs
  • Set 3: 12 x 26.08 lbs

Total: 938.94 lbs

8. Shrugs multipresse

  • Set 1: 12 x 63.5 lbs
  • Set 2: 12 x 63.5 lbs
  • Set 3: 12 x 63.5 lbs

Total: 2286.11 lbs