Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableDecember 27th, 2019
  • schedule1 h
  • equalizer26 sets,  291 reps
  • fitness_center52007.05 lbs

1. Safety Bar Squats

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 5732.02 lbs

2. V-Squat reverse

  • Set 1: 8 x 352.74 lbs
  • Set 2: 8 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs

Total: 9171.23 lbs

3. Glute Ham Raises

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

4. Beinstrecker einzeln HS

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 12 x 82.67 lbs

Total: 2976.24 lbs

5. Beincurls liegend LF

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

6. Wadenheben stehend

  • Set 1: 10 x 440.92 lbs
  • Set 2: 10 x 440.92 lbs
  • Set 3: 10 x 440.92 lbs
  • Set 4: 15 x 330.69 lbs
  • Set 5: 5 x 330.69 lbs

Total: 19841.6 lbs

7. Neck Press

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

8. Crunches am Seilzug

  • Set 1: 12 x 126.77 lbs
  • Set 2: 12 x 126.77 lbs
  • Set 3: 12 x 126.77 lbs

Total: 4563.57 lbs