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Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableMay 3rd, 2017
  • schedule1 h
  • equalizer20 sets,  173 reps
  • fitness_center32518.18 lbs

1. Kniebeugen

  • Set 1: 1 x 308.65 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 7363.44 lbs

2. V-Squat reverse

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

3. Beincurls sitzend

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs

4. Abduktoren stehend

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1587.33 lbs

5. Wadenheben stehend H5

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs

Total: 5820.2 lbs

6. Crunches Maschine H5

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs