Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableSeptember 3rd, 2021
  • schedule1 h
  • equalizer21 sets,  252 reps
  • fitness_center59954.71 lbs

1. Hatfield Squat Paused

  • Set 1: 10 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs

Total: 9259.42 lbs

2. Beinbeuger sitzend Schnell

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

3. Bulgarian Split Squats Safety

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

4. Rumänisches Kh

  • Set 1: 8 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs

Total: 9259.42 lbs

5. Beinstrecker Schnell

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs

Total: 9920.8 lbs

6. Crunches am Seilzug

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

7. Adduktoren

  • Set 1: 15 x 319.67 lbs
  • Set 2: 12 x 319.67 lbs
  • Set 3: 12 x 319.67 lbs

Total: 12467.14 lbs