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Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableApril 10th, 2017
  • schedule1 h
  • equalizer21 sets,  187 reps
  • fitness_center34105.51 lbs

1. Kniebeugen

  • Set 1: 7 x 242.51 lbs
  • Set 2: 7 x 209.44 lbs
  • Set 3: 7 x 209.44 lbs
  • Set 4: 7 x 209.44 lbs
  • Set 5: 7 x 209.44 lbs

Total: 7561.86 lbs

2. V-Squat reverse

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs

Total: 7495.72 lbs

3. Beincurls sitzend

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 5643.83 lbs

4. Adduktoren

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

5. Crunches Maschine H5

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

6. Wadenheben stehend H5

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs