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Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableAugust 4th, 2017
  • schedule1 h
  • equalizer23 sets,  194 reps
  • fitness_center27866.43 lbs

1. Frontkniebeugen

  • Set 1: 8 x 203.93 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 8 x 187.39 lbs
  • Set 6: 8 x 187.39 lbs

Total: 9127.14 lbs

2. Hams Rückenstrecker Kh

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1587.33 lbs

3. Beinpresse 45 Grad H5

  • Set 1: 10 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs

Total: 9920.8 lbs

4. Beinstrecker H5

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

5. Wadenheben stehend H5

  • Set 1: 8 x 253.53 lbs
  • Set 2: 8 x 253.53 lbs
  • Set 3: 0 x 275.58 lbs
  • Set 4: 0 x 275.58 lbs

Total: 4056.51 lbs

6. Abwheel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs