Uk 1

by gettingadonis

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Summary

  • event_availableJanuary 4th, 2020
  • schedule1 h
  • equalizer25 sets,  274 reps
  • fitness_center47746.61 lbs

1. Safety Bar Squats

  • Set 1: 6 x 242.51 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 6 x 242.51 lbs

Total: 4365.15 lbs

2. Seated Legpress

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 13 x 330.69 lbs

Total: 12235.66 lbs

3. Glute Ham Raises

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

4. Beinstrecker einzeln HS

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

5. Beincurls liegend LF

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6018.62 lbs

6. Wadenheben stehend FO

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs

Total: 4706.87 lbs

7. Shrugs hinten

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs

Total: 11111.3 lbs

8. Crunches am Seilzug

  • Set 1: 12 x 126.77 lbs
  • Set 2: 12 x 126.77 lbs
  • Set 3: 15 x 126.77 lbs

Total: 4943.87 lbs