Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableJuly 14th, 2016
  • schedule1 h
  • equalizer23 sets,  187 reps
  • fitness_center33823.32 lbs

1. Frontkniebeugen

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs

Total: 6084.76 lbs

2. Rumänisches Kh Kurzhantel

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

3. Beinpresse 45 Grad einbeinig

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 8 x 330.69 lbs
  • Set 4: 8 x 330.69 lbs

Total: 12698.63 lbs

4. Beincurls stehend

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

5. Wadenheben sitzend einzeln

  • Set 1: 6 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs

Total: 5092.68 lbs

6. Crunches am Seilzug

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 12 x 119.05 lbs
  • Set 4: 12 x 119.05 lbs

Total: 5714.38 lbs