Uk 1

by gettingadonis

Settings

lbskgs

Summary

July 24th, 2016
1 h
21 sets, 188 reps
27798.09 lbs

1. Frontkniebeugen

Set 1: 6 x 220.46 lbs
Set 2: 6 x 198.42 lbs
Set 3: 6 x 198.42 lbs
Set 4: 7 x 198.42 lbs
Set 5: 7 x 198.42 lbs

Total: 6481.59 lbs

2. Beinpresse 45 Grad einbeinig

Set 1: 10 x 330.69 lbs
Set 2: 10 x 330.69 lbs
Set 3: 10 x 330.69 lbs
Set 4: 10 x 330.69 lbs

Total: 13227.74 lbs

3. Rumänisches Kh Kurzhantel

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. Beincurls stehend

Set 1: 10 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1719.61 lbs

5. Scheibenwischer

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. Crunches am Seilzug

Set 1: 10 x 124.12 lbs
Set 2: 10 x 124.12 lbs
Set 3: 10 x 124.12 lbs

Total: 3723.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined