Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableJune 23rd, 2022
  • schedule1 h
  • equalizer22 sets,  315 reps
  • fitness_center71077.03 lbs

1. Belt Squat

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 15 x 330.69 lbs
  • Set 4: 20 x 330.69 lbs

Total: 21495.07 lbs

2. Beinbeuger sitzend Schnell

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 13 x 209.44 lbs

Total: 7749.25 lbs

3. Beinstrecker Schnell

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs
  • Set 4: 15 x 242.51 lbs

Total: 14219.82 lbs

4. Hams Hyper LH

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

5. Bulgarian Split Squats Safety

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

6. Crunches am Beuger

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 6448.52 lbs

7. Wadenheben stehend Safety Schwer

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 264.55 lbs

Total: 11904.96 lbs