Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableMay 31st, 2017
  • schedule1 h
  • equalizer23 sets,  178 reps
  • fitness_center28616 lbs

1. Kniebeugen

  • Set 1: 3 x 264.55 lbs
  • Set 2: 3 x 264.55 lbs
  • Set 3: 3 x 264.55 lbs
  • Set 4: 3 x 264.55 lbs
  • Set 5: 3 x 264.55 lbs
  • Set 6: 3 x 264.55 lbs

Total: 4761.98 lbs

2. V-Squat

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

3. Hip Thrusts

  • Set 1: 8 x 286.6 lbs
  • Set 2: 8 x 286.6 lbs
  • Set 3: 8 x 286.6 lbs

Total: 6878.42 lbs

4. Beincurls sitzend

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3747.86 lbs

5. Beinstrecker H5

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs

6. Wadenheben stehend H5

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs

Total: 5820.2 lbs

7. Abwheel

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs