Uk 1

by gettingadonis

Settings

lbskgs

Summary

January 31st, 2020
1 h
23 sets, 237 reps
38459.64 lbs

1. Paused Squats Low Bar

Set 1: 3 x 330.69 lbs
Set 2: 6 x 308.65 lbs
Set 3: 6 x 286.6 lbs

Total: 4563.57 lbs

2. Hatfield Squat

Set 1: 10 x 308.65 lbs
Set 2: 9 x 308.65 lbs
Set 3: 8 x 308.65 lbs

Total: 8333.47 lbs

3. Glute Ham Raises

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

4. Beinstrecker einzeln HS

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 3880.14 lbs

5. Beincurls liegend LF

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs

Total: 3703.77 lbs

6. Abdominal

Set 1: 15 x 187.39 lbs
Set 2: 5 x 187.39 lbs

Total: 3747.86 lbs

7. Wadenheben sitzend einzeln

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 5 x 55.12 lbs

Total: 1929.04 lbs

8. Shrugs hinten

Set 1: 12 x 308.65 lbs
Set 2: 12 x 308.65 lbs
Set 3: 12 x 308.65 lbs

Total: 11111.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined