Englishexpand_more

Uk 1

by gettingadonis

Settings

List View

Summary

  • event_availableMarch 8th, 2019
  • schedule1 h
  • equalizer26 sets,  257 reps
  • fitness_center49013.17 lbs

1. Squats Low Bar

  • Set 1: 6 x 292.11 lbs
  • Set 2: 6 x 292.11 lbs
  • Set 3: 6 x 292.11 lbs

Total: 5258.02 lbs

2. Pin Squats Low Bar

  • Set 1: 6 x 264.55 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 6 x 264.55 lbs

Total: 4761.98 lbs

3. V-Squat reverse

  • Set 1: 8 x 275.58 lbs
  • Set 2: 8 x 275.58 lbs
  • Set 3: 8 x 308.65 lbs

Total: 6878.42 lbs

4. Beincurls liegend

  • Set 1: 10 x 147.71 lbs
  • Set 2: 10 x 147.71 lbs
  • Set 3: 10 x 147.71 lbs

Total: 4431.29 lbs

5. Beinstrecker HS

  • Set 1: 10 x 180.78 lbs
  • Set 2: 10 x 180.78 lbs

Total: 3615.58 lbs

6. Wadenheben stehend

  • Set 1: 8 x 385.81 lbs
  • Set 2: 8 x 385.81 lbs
  • Set 3: 8 x 385.81 lbs

Total: 9259.42 lbs

7. MTS Crunch

  • Set 1: 12 x 143.3 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4728.92 lbs

8. Wadenheben sitzend High Rep

  • Set 1: 20 x 110.23 lbs
  • Set 2: 18 x 110.23 lbs
  • Set 3: 16 x 110.23 lbs

Total: 5952.48 lbs

9. Shrugs Kh sitzend

  • Set 1: 12 x 114.64 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs

Total: 4127.05 lbs