Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableNovember 22nd, 2019
  • schedule1 h
  • equalizer25 sets,  261 reps
  • fitness_center53109.36 lbs

1. Paused Squats

  • Set 1: 6 x 270.07 lbs
  • Set 2: 6 x 270.07 lbs
  • Set 3: 6 x 270.07 lbs

Total: 4861.19 lbs

2. V-Squat

  • Set 1: 10 x 308.65 lbs
  • Set 2: 9 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs

Total: 8333.47 lbs

3. Glute Ham Raises

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

4. Beinstrecker einzeln HS

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3009.31 lbs

5. Beincurls liegend LF

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6018.62 lbs

6. Wadenheben stehend

  • Set 1: 10 x 440.92 lbs
  • Set 2: 10 x 440.92 lbs
  • Set 3: 10 x 440.92 lbs
  • Set 4: 15 x 330.69 lbs
  • Set 5: 5 x 330.69 lbs

Total: 19841.6 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 126.77 lbs
  • Set 2: 12 x 126.77 lbs
  • Set 3: 12 x 126.77 lbs

Total: 4563.57 lbs

8. Shrugs hinten

  • Set 1: 12 x 330.69 lbs
  • Set 2: 4 x 330.69 lbs

Total: 5291.09 lbs