Uk 1

by gettingadonis

Settings

lbskgs

Summary

August 3rd, 2016
1 h
22 sets, 177 reps
14405 lbs

1. Frontkniebeugen

Set 1: 8 x 45.36 lbs
Set 2: 7 x 40.82 lbs
Set 3: 7 x 40.82 lbs
Set 4: 7 x 40.82 lbs
Set 5: 7 x 40.82 lbs

Total: 1505.93 lbs

2. Beinpresse 45 Grad einbeinig

Set 1: 10 x 58.97 lbs
Set 2: 10 x 58.97 lbs
Set 3: 10 x 58.97 lbs

Total: 1769.01 lbs

3. Rumänisches Kh Kurzhantel

Set 1: 8 x 22.68 lbs
Set 2: 8 x 22.68 lbs
Set 3: 8 x 22.68 lbs

Total: 544.31 lbs

4. Beincurls stehend

Set 1: 8 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 8 x 13.61 lbs

Total: 326.59 lbs

5. Wadendrücken beinpresse einbeinig

Set 1: 8 x 88.45 lbs
Set 2: 7 x 88.45 lbs
Set 3: 6 x 88.45 lbs
Set 4: 6 x 88.45 lbs

Total: 2388.16 lbs

6. Beinheben nach oben zur stange

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined