Uk 1

by gettingadonis

Settings

lbskgs

Summary

August 3rd, 2016
1 h
22 sets, 177 reps
31757.59 lbs

1. Frontkniebeugen

Set 1: 8 x 220.46 lbs
Set 2: 7 x 198.42 lbs
Set 3: 7 x 198.42 lbs
Set 4: 7 x 198.42 lbs
Set 5: 7 x 198.42 lbs

Total: 7319.35 lbs

2. Beinpresse 45 Grad einbeinig

Set 1: 10 x 286.6 lbs
Set 2: 10 x 286.6 lbs
Set 3: 10 x 286.6 lbs

Total: 8598.03 lbs

3. Rumänisches Kh Kurzhantel

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. Beincurls stehend

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

5. Wadendrücken beinpresse einbeinig

Set 1: 8 x 429.9 lbs
Set 2: 7 x 429.9 lbs
Set 3: 6 x 429.9 lbs
Set 4: 6 x 429.9 lbs

Total: 11607.34 lbs

6. Beinheben nach oben zur stange

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined