Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableJuly 17th, 2017
  • schedule1 h
  • equalizer22 sets,  182 reps
  • fitness_center47267.11 lbs

1. Kniebeugen

  • Set 1: 8 x 220.46 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 6 x 242.51 lbs
  • Set 5: 6 x 242.51 lbs

Total: 7583.9 lbs

2. Beinpresse 45 Grad H5

  • Set 1: 12 x 330.69 lbs
  • Set 2: 10 x 374.79 lbs
  • Set 3: 8 x 374.79 lbs
  • Set 4: 8 x 374.79 lbs

Total: 13712.75 lbs

3. Hip Thrusts

  • Set 1: 8 x 330.69 lbs
  • Set 2: 8 x 330.69 lbs
  • Set 3: 8 x 330.69 lbs

Total: 7936.64 lbs

4. Beincurls sitzend

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs

Total: 3968.32 lbs

5. Wadenheben stehend H5

  • Set 1: 8 x 253.53 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 6 x 275.58 lbs
  • Set 4: 6 x 275.58 lbs

Total: 7451.62 lbs

6. Crunches Maschine H5

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6613.87 lbs