Uk 1

by gettingadonis

Settings

lbskgs

Summary

January 3rd, 2019
1 h
27 sets, 254 reps
42322.14 lbs

1. Squats Low Bar

Set 1: 6 x 266.76 lbs
Set 2: 6 x 266.76 lbs
Set 3: 6 x 266.76 lbs

Total: 4801.67 lbs

2. Pin Squats Low Bar

Set 1: 6 x 237 lbs
Set 2: 6 x 237 lbs
Set 3: 6 x 237 lbs

Total: 4265.94 lbs

3. Seated Legpress Single

Set 1: 8 x 132.28 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3483.3 lbs

4. Beincurls liegend

Set 1: 10 x 147.71 lbs
Set 2: 10 x 147.71 lbs
Set 3: 10 x 147.71 lbs

Total: 4431.29 lbs

5. Beinstrecker einzeln HS

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs

Total: 1984.16 lbs

6. Wadenheben stehend

Set 1: 10 x 385.81 lbs
Set 2: 9 x 385.81 lbs
Set 3: 8 x 385.81 lbs

Total: 10416.84 lbs

7. MTS Crunch

Set 1: 8 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

8. Wadenheben sitzend

Set 1: 20 x 110.23 lbs
Set 2: 15 x 121.25 lbs
Set 3: 12 x 132.28 lbs

Total: 5610.76 lbs

9. Shrugs Kh sitzend

Set 1: 10 x 92.59 lbs
Set 2: 10 x 92.59 lbs
Set 3: 10 x 92.59 lbs
Set 4: 12 x 92.59 lbs

Total: 3888.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined