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Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableMay 13th, 2022
  • schedule1 h
  • equalizer21 sets,  273 reps
  • fitness_center50794.51 lbs

1. Hatfield Squat

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs

Total: 11640.41 lbs

2. Beincurls liegend LF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs

Total: 8432.68 lbs

3. Bulgarian Split Squats Safety

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

4. Beincurls sitzend FO

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 187.39 lbs

Total: 7539.81 lbs

5. Beinstrecker FO

  • Set 1: 15 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 176.37 lbs

Total: 7771.29 lbs

6. Crunches am Seilzug

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

7. Hyperextensions

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2314.85 lbs