Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableJune 2nd, 2022
  • schedule1 h
  • equalizer19 sets,  239 reps
  • fitness_center52029.09 lbs

1. Hatfield Squat

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs

Total: 11640.41 lbs

2. Beinbeuger sitzend Schnell

  • Set 1: 12 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7870.5 lbs

3. Bulgarian Split Squats Safety

  • Set 1: 15 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 8598.03 lbs

4. Rumänisches Kh MMC

  • Set 1: 10 x 308.65 lbs
  • Set 2: 10 x 330.69 lbs

Total: 6393.41 lbs

5. Beinstrecker Schnell

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs

Total: 10912.88 lbs

6. Beincurls liegend Seilzug

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

7. Crunches am Beuger

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs