Englishexpand_more

Uk 1

by gettingadonis

Settings

List View

Summary

  • event_availableJuly 28th, 2017
  • schedule1 h
  • equalizer21 sets,  194 reps
  • fitness_center34700.76 lbs

1. Paused Squats

  • Set 1: 5 x 242.51 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs
  • Set 4: 7 x 198.42 lbs
  • Set 5: 8 x 198.42 lbs

Total: 6966.61 lbs

2. Beinpresse 45 Grad H5

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs

Total: 10582.19 lbs

3. Hams Rückenstrecker Kh

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1499.14 lbs

4. Beinstrecker H5

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3086.47 lbs

5. Wadenheben sitzend

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

6. Crunches Maschine H5

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6613.87 lbs