Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableJuly 30th, 2021
  • schedule1 h
  • equalizer28 sets,  327 reps
  • fitness_center54145.53 lbs

1. Hatfield Squat

  • Set 1: 10 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 352.74 lbs

Total: 11993.15 lbs

2. Glute Ham Raises

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

3. Bulgarian Split Squats Safety

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

4. Wadenheben sitzend einzeln

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. Beincurls sitzend FO

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7539.81 lbs

6. Beinstrecker FO

  • Set 1: 15 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 2 x 165.35 lbs

Total: 5125.75 lbs

7. Adduktoren

  • Set 1: 15 x 319.67 lbs
  • Set 2: 12 x 319.67 lbs
  • Set 3: 10 x 319.67 lbs

Total: 11827.8 lbs

8. Oblique Crunch

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

9. Wadendrücken Hack

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs