Uk 1

by gettingadonis

Settings

lbskgs

Summary

March 29th, 2019
1 h
25 sets, 242 reps
47580.17 lbs

1. Squats Low Bar

Set 1: 6 x 308.65 lbs
Set 2: 6 x 286.6 lbs
Set 3: 6 x 286.6 lbs

Total: 5291.09 lbs

2. Pin Squats Low Bar

Set 1: 6 x 264.55 lbs
Set 2: 6 x 264.55 lbs
Set 3: 6 x 264.55 lbs

Total: 4761.98 lbs

3. V-Squat reverse

Set 1: 8 x 286.6 lbs
Set 2: 8 x 286.6 lbs
Set 3: 8 x 286.6 lbs
Set 4: 10 x 286.6 lbs

Total: 9744.43 lbs

4. Beincurls liegend

Set 1: 10 x 147.71 lbs
Set 2: 10 x 147.71 lbs
Set 3: 10 x 147.71 lbs

Total: 4431.29 lbs

5. Wadenheben stehend

Set 1: 8 x 385.81 lbs
Set 2: 8 x 385.81 lbs
Set 3: 8 x 385.81 lbs

Total: 9259.42 lbs

6. MTS Crunch

Set 1: 10 x 143.3 lbs
Set 2: 9 x 143.3 lbs
Set 3: 9 x 143.3 lbs

Total: 4012.41 lbs

7. Wadenheben sitzend High Rep

Set 1: 20 x 110.23 lbs
Set 2: 18 x 110.23 lbs
Set 3: 16 x 110.23 lbs

Total: 5952.48 lbs

8. Shrugs Kh sitzend

Set 1: 12 x 114.64 lbs
Set 2: 12 x 114.64 lbs
Set 3: 12 x 114.64 lbs

Total: 4127.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined