Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableJune 18th, 2021
  • schedule1 h
  • equalizer26 sets,  333 reps
  • fitness_center87391.24 lbs

1. Hatfield Squat

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 352.74 lbs
  • Set 4: 12 x 352.74 lbs

Total: 16931.5 lbs

2. Glute Ham Raises

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1289.7 lbs

3. Beinpresse 45 Grad eng

  • Set 1: 15 x 551.16 lbs
  • Set 2: 12 x 661.39 lbs
  • Set 3: 12 x 661.39 lbs
  • Set 4: 12 x 551.16 lbs

Total: 30754.49 lbs

4. Beincurls stehend

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

5. Beinstrecker FO

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 9700.34 lbs

6. Beincurls liegend LF

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

7. Abdominal

  • Set 1: 15 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs

Total: 4310.04 lbs

8. Adduktoren

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 15 x 286.6 lbs

Total: 12897.04 lbs