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Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableJune 12th, 2021
  • schedule2 h
  • equalizer26 sets,  322 reps
  • fitness_center91150.12 lbs

1. Hatfield Squat

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs
  • Set 4: 10 x 352.74 lbs

Total: 14109.58 lbs

2. Hams Rückenstrecker Kh

  • Set 1: 10 x 92.59 lbs
  • Set 2: 10 x 92.59 lbs
  • Set 3: 10 x 92.59 lbs

Total: 2777.82 lbs

3. Beinpresse 45 Grad eng

  • Set 1: 12 x 551.16 lbs
  • Set 2: 15 x 551.16 lbs
  • Set 3: 15 x 551.16 lbs
  • Set 4: 15 x 661.39 lbs

Total: 33069.34 lbs

4. Beincurls sitzend FO

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7539.81 lbs

5. Beinstrecker FO

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 9700.34 lbs

6. Beincurls liegend LF

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

7. Abdominal

  • Set 1: 15 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs

Total: 4310.04 lbs

8. Adduktoren

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 15 x 286.6 lbs

Total: 12897.04 lbs