Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableMarch 20th, 2017
  • schedule1 h
  • equalizer21 sets,  202 reps
  • fitness_center33951.19 lbs

1. Frontkniebeugen

  • Set 1: 8 x 170.86 lbs
  • Set 2: 8 x 170.86 lbs
  • Set 3: 8 x 170.86 lbs
  • Set 4: 8 x 170.86 lbs
  • Set 5: 8 x 170.86 lbs
  • Set 6: 8 x 170.86 lbs

Total: 8201.2 lbs

2. Paused Squats

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

3. Beincurls sitzend

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

4. Adduktoren

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs

Total: 3968.32 lbs

5. Abduktoren

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs

Total: 3968.32 lbs

6. Crunches Maschine H5

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6878.42 lbs