Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableJuly 21st, 2018
  • schedule1 h
  • equalizer21 sets,  162 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 4 x 308.65 lbs
  • Set 2: 7 x 264.55 lbs
  • Set 3: 7 x 264.55 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 6 x 264.55 lbs

Total: 8113.01 lbs

2. Hams Rückenstrecker Lh

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

3. Beinpresse dual

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 8 x 209.44 lbs

Total: 6613.87 lbs

4. Beincurls liegend einzeln

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs

5. Beinheben liegend dip

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

6. Wadenheben stehend

  • Set 1: 8 x 297.62 lbs
  • Set 2: 8 x 297.62 lbs
  • Set 3: 8 x 297.62 lbs
  • Set 4: 8 x 297.62 lbs

Total: 9523.97 lbs