Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableAugust 27th, 2020
  • schedule1 h
  • equalizer23 sets,  282 reps
  • fitness_center44213.71 lbs

1. Safety Bar Squats

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5467.46 lbs

2. Hatfield Squat

  • Set 1: 12 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs

Total: 6790.24 lbs

3. Glute Ham Raises

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

4. Beinstrecker einzeln HS

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2314.85 lbs

5. Beincurls liegend LF

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs

Total: 4629.71 lbs

6. Abdominal

  • Set 1: 15 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs

Total: 4310.04 lbs

7. Shrugs hinten

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs

Total: 10317.63 lbs

8. Wadenheben stehend FO

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

9. Wadenheben sitzend einzeln

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 22.05 lbs

Total: 1653.47 lbs