Sign In
Englishexpand_more

Uk 1

by gettingadonis

Settings

List View

Summary

  • event_availableDecember 20th, 2018
  • schedule1 h
  • equalizer26 sets,  231 reps
  • fitness_center38289.89 lbs

1. Squats Low Bar

  • Set 1: 6 x 266.76 lbs
  • Set 2: 6 x 266.76 lbs
  • Set 3: 6 x 266.76 lbs

Total: 4801.67 lbs

2. Pin Squats Low Bar

  • Set 1: 6 x 242.51 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 6 x 242.51 lbs

Total: 4365.15 lbs

3. Seated Legpress Single

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

4. Beincurls stehend

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3395.12 lbs

5. Beinstrecker einzeln HS

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs

Total: 1984.16 lbs

6. Wadenheben stehend

  • Set 1: 8 x 385.81 lbs
  • Set 2: 8 x 385.81 lbs
  • Set 3: 8 x 385.81 lbs

Total: 9259.42 lbs

7. MTS Crunch

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

8. Wadenheben sitzend

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

9. Shrugs Kh sitzend

  • Set 1: 10 x 92.59 lbs
  • Set 2: 10 x 92.59 lbs
  • Set 3: 10 x 92.59 lbs
  • Set 4: 10 x 92.59 lbs

Total: 3703.77 lbs