Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableSeptember 18th, 2020
  • schedule1 h
  • equalizer26 sets,  320 reps
  • fitness_center58455.57 lbs

1. Safety Bar Squats

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs

Total: 5996.57 lbs

2. Hatfield Squat

  • Set 1: 12 x 330.69 lbs
  • Set 2: 11 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs

Total: 10912.88 lbs

3. Glute Ham Raises

  • Set 1: 12 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1091.29 lbs

4. Beinstrecker einzeln HS

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3472.28 lbs

5. Beincurls liegend LF

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

6. Abdominal

  • Set 1: 15 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs

Total: 4310.04 lbs

7. Shrugs hinten

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs

Total: 11111.3 lbs

8. Wadenheben stehend FO

  • Set 1: 10 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs

Total: 9920.8 lbs

9. Wadenheben sitzend einzeln

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs

Total: 5291.09 lbs