Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableOctober 9th, 2020
  • schedule1 h
  • equalizer23 sets,  286 reps
  • fitness_center55787.98 lbs

1. Safety Bar Squats

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs

Total: 5820.2 lbs

2. Hatfield Squat

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs

Total: 7407.53 lbs

3. Glute Ham Raises

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

4. Beinstrecker einzeln HS

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2314.85 lbs

5. Wadenheben stehend FO

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs

Total: 11904.96 lbs

6. Beincurls liegend LF

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs

Total: 3968.32 lbs

7. Abdominal

  • Set 1: 15 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs

Total: 4310.04 lbs

8. Wadenheben sitzend

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 6172.94 lbs

9. Shrugs hinten

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 15 x 286.6 lbs

Total: 12897.04 lbs