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Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableMarch 25th, 2022
  • schedule1 h
  • equalizer24 sets,  292 reps
  • fitness_center55269.89 lbs

1. Hatfield Squat

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 352.74 lbs

Total: 12698.63 lbs

2. Beincurls liegend LF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 7308.32 lbs

3. Seated Legpress Single

  • Set 1: 12 x 159.84 lbs
  • Set 2: 12 x 159.84 lbs
  • Set 3: 12 x 159.84 lbs

Total: 5754.07 lbs

4. Beincurls sitzend FO

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7539.81 lbs

5. Beinstrecker FO

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 7407.53 lbs

6. Adduktoren MMC

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs

Total: 8598.03 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 12 x 126.77 lbs

Total: 4673.8 lbs

8. Hyperextensions

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1289.7 lbs