Uk 1

by gettingadonis

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Summary

  • event_availableJuly 21st, 2022
  • schedule1 h
  • equalizer24 sets,  325 reps
  • fitness_center75398.09 lbs

1. Belt Squat

  • Set 1: 20 x 330.69 lbs
  • Set 2: 15 x 352.74 lbs
  • Set 3: 12 x 374.79 lbs
  • Set 4: 15 x 330.69 lbs

Total: 21362.79 lbs

2. Beinbeuger sitzend Schnell

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 15 x 209.44 lbs

Total: 8168.13 lbs

3. Beinstrecker Schnell

  • Set 1: 13 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 15 x 242.51 lbs

Total: 13426.15 lbs

4. Beincurls liegend Seilzug

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

5. Bulgarian Split Squats Safety

  • Set 1: 15 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5952.48 lbs

6. Crunches am Beuger

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 15 x 165.35 lbs

Total: 6977.63 lbs

7. Wadenheben stehend Safety Schwer

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 264.55 lbs
  • Set 4: 15 x 264.55 lbs
  • Set 5: 10 x 264.55 lbs

Total: 18518.83 lbs