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Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableOctober 2nd, 2018
  • schedule1 h
  • equalizer24 sets,  221 reps
  • fitness_centerNaN lbs

1. Paused Squats

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 8 x 242.51 lbs

Total: 7760.27 lbs

2. Seated Legpress Single

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

3. Beincurls stehend

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2645.55 lbs

4. Beinstrecker einzeln PL

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs

Total: 881.85 lbs

5. Beincurls liegend einzeln PL

  • Set 1: 9 x 38.58 lbs
  • Set 2: 9 x 38.58 lbs

Total: 694.46 lbs

6. Calf Extension

  • Set 1: 15 x 253.53 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 10 x 275.58 lbs
  • Set 4: 8 x 292.11 lbs

Total: 12070.31 lbs

7. Beinheben liegend schräg

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

8. Shrugs Kh

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 5555.65 lbs