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Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableMarch 16th, 2022
  • schedule1 h
  • equalizer23 sets,  275 reps
  • fitness_center24305 lbs

1. Hatfield Squat

  • Set 1: 10 x 72.57 lbs
  • Set 2: 10 x 72.57 lbs
  • Set 3: 10 x 72.57 lbs

Total: 2177.24 lbs

2. Beincurls liegend LF

  • Set 1: 15 x 38.56 lbs
  • Set 2: 13 x 38.56 lbs
  • Set 3: 13 x 38.56 lbs

Total: 1580.77 lbs

3. Bulgarian Split Squats Safety

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

4. Beincurls sitzend FO

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 43.09 lbs

Total: 1034.19 lbs

5. Beinstrecker FO

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 6 x 36.29 lbs
  • Set 4: 6 x 36.29 lbs

Total: 1524.07 lbs

6. Adduktoren MMC

  • Set 1: 15 x 58.97 lbs
  • Set 2: 15 x 58.97 lbs

Total: 1769.01 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs

Total: 1061.41 lbs

8. Hyperextensions

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs