Sign In
Englishexpand_more

Uk 1

by gettingadonis

Settings

List View

Summary

  • event_availableSeptember 25th, 2020
  • schedule1 h
  • equalizer27 sets,  357 reps
  • fitness_center64110.43 lbs

1. Safety Bar Squats

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs

Total: 6481.59 lbs

2. Hatfield Squat

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs

Total: 11904.96 lbs

3. Glute Ham Raises

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1289.7 lbs

4. Beinstrecker einzeln HS

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs

Total: 4629.71 lbs

5. Wadenheben stehend FO

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs

Total: 11904.96 lbs

6. Beincurls liegend LF

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

7. Abdominal

  • Set 1: 15 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs

Total: 4310.04 lbs

8. Wadenheben sitzend einzeln

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 25 x 88.18 lbs

Total: 5732.02 lbs

9. Shrugs hinten

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs

Total: 11111.3 lbs