Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableApril 5th, 2017
  • schedule1 h
  • equalizer18 sets,  116 reps
  • fitness_center20502.99 lbs

1. Frontsquats Speed

  • Set 1: 3 x 192.9 lbs
  • Set 2: 3 x 192.9 lbs
  • Set 3: 3 x 192.9 lbs
  • Set 4: 3 x 192.9 lbs
  • Set 5: 3 x 192.9 lbs
  • Set 6: 3 x 192.9 lbs
  • Set 7: 3 x 192.9 lbs
  • Set 8: 3 x 192.9 lbs

Total: 4629.71 lbs

2. V-Squat reverse

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

3. Beincurls sitzend

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

4. Crunches Maschine H5

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5291.09 lbs