Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableFebruary 21st, 2020
  • schedule1 h
  • equalizer22 sets,  236 reps
  • fitness_center43118.01 lbs

1. Safety Bar Squats

  • Set 1: 6 x 242.51 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 6 x 242.51 lbs

Total: 4365.15 lbs

2. Hatfield Squat

  • Set 1: 8 x 308.65 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs

Total: 7407.53 lbs

3. Glute Ham Raises

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

4. Beinstrecker HS

  • Set 1: 12 x 180.78 lbs
  • Set 2: 12 x 180.78 lbs

Total: 4338.7 lbs

5. Beincurls liegend LF

  • Set 1: 15 x 143.3 lbs
  • Set 2: 13 x 143.3 lbs

Total: 4012.41 lbs

6. Abdominal

  • Set 1: 15 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs

Total: 3747.86 lbs

7. Wadenheben sitzend einzeln

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

8. Shrugs hinten

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs

Total: 11111.3 lbs

9. Wadenheben stehend FO

  • Set 1: 12 x 330.69 lbs
  • Set 2: 5 x 330.69 lbs

Total: 5621.79 lbs