Uk 1

by gettingadonis

Settings

lbskgs

Summary

June 24th, 2016
1 h
21 sets, 189 reps
27171.97 lbs

1. Frontkniebeugen

Set 1: 7 x 209.44 lbs
Set 2: 7 x 198.42 lbs
Set 3: 7 x 198.42 lbs
Set 4: 7 x 198.42 lbs
Set 5: 7 x 198.42 lbs

Total: 7021.72 lbs

2. Rumänisches Kh Kurzhantel

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

3. Beinpresse 45 Grad einbeinig

Set 1: 10 x 308.65 lbs
Set 2: 10 x 308.65 lbs
Set 3: 10 x 308.65 lbs
Set 4: 10 x 308.65 lbs

Total: 12345.89 lbs

4. Beincurls stehend

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

5. Scheibenwischer

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. Crunches am Seilzug

Set 1: 10 x 119.05 lbs
Set 2: 10 x 119.05 lbs
Set 3: 10 x 119.05 lbs

Total: 3571.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined