Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableJune 19th, 2020
  • schedule1 h
  • equalizer25 sets,  295 reps
  • fitness_center39520.07 lbs

1. Safety Bar Squats

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs

Total: 5820.2 lbs

2. Hatfield Squat

  • Set 1: 10 x 319.67 lbs
  • Set 2: 10 x 319.67 lbs
  • Set 3: 10 x 319.67 lbs

Total: 9590.11 lbs

3. Glute Ham Raises

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

4. Beinstrecker einzeln PL

  • Set 1: 25 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 1212.54 lbs

5. Beincurls liegend HS

  • Set 1: 12 x 163.14 lbs
  • Set 2: 12 x 163.14 lbs

Total: 3915.41 lbs

6. Abdominal

  • Set 1: 15 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs

Total: 3935.25 lbs

7. Wadenheben sitzend einzeln

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

8. Shrugs Real

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

9. Wadenheben stehend Single

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs