Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableSeptember 30th, 2016
  • schedule1 h
  • equalizer23 sets,  204 reps
  • fitness_center49207.18 lbs

1. Frontkniebeugen

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 7407.53 lbs

2. Rumänisches Kh Kurzhantel

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

3. Abduktoren

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

4. Adduktoren

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3703.77 lbs

5. Beinpresse 45 Grad eng

  • Set 1: 12 x 551.16 lbs
  • Set 2: 12 x 551.16 lbs
  • Set 3: 12 x 551.16 lbs

Total: 19841.6 lbs

6. Wadendrücken beinpresse einbeinig

  • Set 1: 6 x 462.97 lbs
  • Set 2: 6 x 462.97 lbs
  • Set 3: 6 x 462.97 lbs
  • Set 4: 6 x 462.97 lbs

Total: 11111.3 lbs

7. Beinheben nach oben zur stange

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs