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Uk 1

by gettingadonis

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Summary

  • event_availableJune 8th, 2016
  • schedule1 h
  • equalizer17 sets,  144 reps
  • fitness_center31552.56 lbs

1. Frontkniebeugen

  • Set 1: 8 x 200.62 lbs
  • Set 2: 8 x 200.62 lbs
  • Set 3: 8 x 200.62 lbs
  • Set 4: 8 x 200.62 lbs

Total: 6419.86 lbs

2. Rumänisches Kh Kurzhantel

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

3. Beinpresse 45 Grad einbeinig

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs

Total: 10317.63 lbs

4. Beincurls stehend

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

5. Wadendrücken beinpresse einbeinig

  • Set 1: 8 x 363.76 lbs
  • Set 2: 8 x 363.76 lbs
  • Set 3: 6 x 396.83 lbs
  • Set 4: 6 x 396.83 lbs

Total: 10582.19 lbs