Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableMay 3rd, 2022
  • schedule1 h
  • equalizer21 sets,  276 reps
  • fitness_center51279.52 lbs

1. Safety Bar Squats

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 10 x 264.55 lbs

Total: 7936.64 lbs

2. Beincurls liegend LF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs

Total: 5621.79 lbs

3. Bulgarian Split Squats Safety

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

4. Beincurls sitzend FO

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4894.26 lbs

5. Beinstrecker FO

  • Set 1: 15 x 209.44 lbs
  • Set 2: 15 x 209.44 lbs
  • Set 3: 10 x 143.3 lbs

Total: 7716.18 lbs

6. Adduktoren MMC

  • Set 1: 20 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs

Total: 10031.03 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

8. Hyperextensions

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs