Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableJune 27th, 2020
  • schedule1 h
  • equalizer23 sets,  266 reps
  • fitness_center50452.79 lbs

1. Safety Bar Squats

  • Set 1: 9 x 242.51 lbs
  • Set 2: 9 x 242.51 lbs
  • Set 3: 9 x 242.51 lbs

Total: 6547.73 lbs

2. Hatfield Squat

  • Set 1: 10 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs

Total: 9920.8 lbs

3. Glute Ham Raises

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

4. Beinstrecker

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

5. Beincurls sitzend FO

  • Set 1: 12 x 209.44 lbs
  • Set 2: 11 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7330.37 lbs

6. Abdominal

  • Set 1: 15 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs

Total: 3935.25 lbs

7. Wadenheben sitzend einzeln

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

8. Wadenheben stehend FO

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs

Total: 11904.96 lbs