Uk 1

by gettingadonis

Settings

List View

Summary

  • event_availableFebruary 21st, 2017
  • schedule1 h
  • equalizer17 sets,  146 reps
  • fitness_center18704.02 lbs

1. Frontkniebeugen

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

2. Rumänisches Kh Kurzhantel

  • Set 1: 8 x 101.41 lbs
  • Set 2: 8 x 101.41 lbs
  • Set 3: 8 x 101.41 lbs

Total: 2433.9 lbs

3. V-Squat reverse

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

4. Beincurls sitzend

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

5. Beinheben gestreckt Dip Maschine

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 396.83 lbs