Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableNovember 3rd, 2021
  • schedule1 h
  • equalizer22 sets,  245 reps
  • fitness_center48821.37 lbs

1. Hatfield Squat Paused

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs

Total: 10582.19 lbs

2. Bulgarian Split Squats Safety

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

3. Beincurls sitzend FO

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7539.81 lbs

4. Beinstrecker einzeln

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs

Total: 3262.84 lbs

5. Crunches am Seilzug

  • Set 1: 12 x 126.77 lbs
  • Set 2: 12 x 126.77 lbs
  • Set 3: 12 x 126.77 lbs

Total: 4563.57 lbs

6. Hams Rückenstrecker Kh

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

7. Adduktoren

  • Set 1: 15 x 319.67 lbs
  • Set 2: 10 x 319.67 lbs
  • Set 3: 15 x 286.6 lbs

Total: 12290.77 lbs