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Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableJune 28th, 2019
  • schedule1 h
  • equalizer25 sets,  264 reps
  • fitness_center23457 lbs

1. Paused Squats

  • Set 1: 6 x 53.3 lbs
  • Set 2: 6 x 53.3 lbs
  • Set 3: 6 x 53.3 lbs

Total: 959.35 lbs

2. V-Squat reverse

  • Set 1: 8 x 72.57 lbs
  • Set 2: 8 x 72.57 lbs
  • Set 3: 8 x 72.57 lbs

Total: 1741.79 lbs

3. Glute Ham Raises

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 163.29 lbs

4. Beinstrecker HS

  • Set 1: 12 x 30.84 lbs
  • Set 2: 12 x 30.84 lbs

Total: 740.26 lbs

5. Beincurls liegend LF

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs

Total: 653.17 lbs

6. Wadenheben stehend

  • Set 1: 8 x 90.72 lbs
  • Set 2: 8 x 90.72 lbs
  • Set 3: 8 x 90.72 lbs

Total: 2177.24 lbs

7. MTS Crunch

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs

Total: 884.51 lbs

8. Wadenheben sitzend High Rep

  • Set 1: 20 x 22.68 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 20 x 22.68 lbs

Total: 1360.78 lbs

9. Shrugs hinten

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs

Total: 1959.52 lbs