Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableDecember 29th, 2017
  • schedule1 h
  • equalizer23 sets,  173 reps
  • fitness_center35397.42 lbs

1. Frontkniebeugen

  • Set 1: 3 x 242.51 lbs
  • Set 2: 3 x 242.51 lbs
  • Set 3: 3 x 242.51 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 8 x 198.42 lbs

Total: 5357.23 lbs

2. Beinpresse 45 Grad

  • Set 1: 10 x 661.39 lbs
  • Set 2: 10 x 661.39 lbs
  • Set 3: 10 x 661.39 lbs

Total: 19841.6 lbs

3. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Bulgarian Split Squats

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1269.86 lbs

5. Wadenheben stehend

  • Set 1: 8 x 297.62 lbs
  • Set 2: 8 x 297.62 lbs
  • Set 3: 7 x 297.62 lbs
  • Set 4: 7 x 297.62 lbs

Total: 8928.72 lbs

6. Beinheben liegend dip

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs