Englishexpand_more

Uk 1

by gettingadonis

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Summary

  • event_availableSeptember 1st, 2018
  • schedule1 h
  • equalizer27 sets,  236 reps
  • fitness_center63735.64 lbs

1. Squats Low Bar

  • Set 1: 6 x 308.65 lbs
  • Set 2: 6 x 286.6 lbs
  • Set 3: 6 x 286.6 lbs
  • Set 4: 6 x 264.55 lbs
  • Set 5: 6 x 264.55 lbs

Total: 8465.75 lbs

2. Hams Rückenstrecker Kh

  • Set 1: 8 x 74.96 lbs
  • Set 2: 8 x 74.96 lbs

Total: 1199.31 lbs

3. Hackenschmidt Paused

  • Set 1: 7 x 187.39 lbs
  • Set 2: 7 x 187.39 lbs
  • Set 3: 7 x 187.39 lbs

Total: 3935.25 lbs

4. Beincurls sitzend

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs

Total: 4629.71 lbs

5. Beinstrecker einzeln

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs

Total: 1587.33 lbs

6. Wadendrücken beinpresse maschine

  • Set 1: 15 x 381.4 lbs
  • Set 2: 12 x 416.67 lbs
  • Set 3: 10 x 451.95 lbs
  • Set 4: 8 x 469.58 lbs
  • Set 5: 8 x 469.58 lbs

Total: 22753.91 lbs

7. Crunches am Seilzug

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 8818.49 lbs

8. Shrugs multipresse

  • Set 1: 10 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 10 x 308.65 lbs

Total: 12345.89 lbs